Body Language in Public Speaking

How many of you have made your mind up about apacing up and down, shifting from side to side. Keep
speaker's message without concerning yourself aboutwell balanced and professional.
the words, purely by observation and your intuition.The Body
And this is going on right now somewhere in theNext we have the trunk. Not much you can do with
world. A business speaker has a good message butthe trunk apart from keeping it straight. Not like the
it's being clouded by the way its presented. Thesergeant Major on the parade ground but not
purpose of this article is to remind you, no, convinceslouched either. Relaxed and comfortable. The worse
you of some key steps to take to ensure your bodysin is to block the invisible mid line that runs from
doesn't cloud the message next time you get up abetween your 2 feet and your head. Block it and you
speak.place a barrier with your audience. Just don't block it -
The Headthat's the rule.
As adults, we still have childish habits and one ofHands and Arms
them is to focus on the face of someone who isHow many people I've spoken with who don't know
speaking to you. So get those expressions workingwhat to do with these very useful limbs. Shame really
for you and really exaggerate the meaning. Smile,so they copy people on the TV especially weather
frown, look angry, shocked, amazed - but pleasegirls. They grasp them together. I've never
always be congruent with your message.understood this although I was guilty myself. It made
Eye Contactme feel better and comfortable so much that as
Next we have eye contact. This is probably the onesoon as I stood up to talk, my two hands came
skill, when mastered, that does the most to engagetogether. And when I got really nervous I used to
the audience and build trust and rapport with therub them together too. Someone told me I looked
audience. The rule is to hardly ever let go. Imaginelike a market trader making lots of money. That sure
you're playing tennis or squash. You never let yourwent down well with my audiences.
eye off the ball otherwise you'll miss a shot. LikeSo what do you do with them? Behind your backs
wise, keep your eye contact on the audience at allbut that just reminds me of Prince Charles. In your
times.pockets I hear you say. No, you're hiding something,
Careful with the lighthouse technique as well - this iskeeping back from the audience and besides, you're
where speakers sweep the audience in a repetitivemissing out on a great weapon. No the answer is to
swishing motion that does more to put people touse them to back up your message by gesturing.
sleep than engage.We should gesture with audiences. Large dramatic
Instead have a conversation with your audience withgestures to help the audience understand what
your eyes. Randomly contact with each audienceyou're saying. Broad gestures that welcome every
member and give them 2 to 3 seconds of eyeperson into your speech, building rapport. Think of
contact and move onto the next person. Maintain thisyour speech content and let your hands do the
random movement. Find those in the audience whotalking. Watch deaf people doing their sign language -
like just a little more eye contact and be aware ofit really is a very clever way of losing your gesture
those who want slightly less.buttons.
When faced with a large audience - I mean moreAnd when not gesturing, or talking, maybe standing
than 25 or so people, adopt a similar habit but don'tstill to take questions from your audience, assume
give each person eye contact. That'll take ages.the assertive stance. Standing straight with your
Instead clump people into small groups and givearms and hands down your sides in a relaxed
these clumps the same eye contact as if they wereassertive and confident manner.
one person. I tell you, that because of the distanceBody Movement
between you and a large audience, this gives peopleFinally, body movement. Movement can be an
the impression that you are looking at them.enormously effective way of engaging the audience
Feetinto your message. Clean your stage - remove
Now let's go to the other extreme of your body.obstacles, tape wires to the floor, so you don't trip
Your feet and legs. Now what do you do with theseover them, place the screen to the side.
limbs. Not a lot really unless you are moving aroundOnce you have a clear space do move around with a
your stage, that's movement with a purpose, notpurpose. I've used past, present and future by
aimless wandering that only distracts the audience.gradually moving along an imaginary line. The audience
Try to stand with both feet firmly on the groundcan see the time moving along as well as hear. I've
pretty much the same distance apart as yourused one side of the stage being advantages of an
shoulders. Keep them balanced so your body is notidea I'm promoting and the other side, the
leaning to one side. Don't look like a cat walk modeldisadvantages. I've placed flipcharts at both sides of
or if you're supping a pint at the bar of your local.the room to mirror these place anchors.
Stand straight and look professional not a slouch.Move forward towards your audience when you
Nerves...that's a word than conjures up fear andwant to make a really big point. Move backwards
dread every time people stand up and speak in public.when you want them to reflect on something. Move
And sure enough you'll have nerves. Professionals callto your left or right to change the subject or pace
it adrenaline and you need that to do a really goodof your delivery.
job. If you don't have nerves or adrenaline, youDo move around your stage but with a distinct
might as well not bother because you can't bepurpose.
bothered. Sop welcome nerves, call them adrenalineThe next time you're observing and listening to a
and make them work for you. Nerves will show inspeaker, try and cut out the sound and focus
the periphery of your body. The ends such as feet,entirely on the visual aspects. Try and interpret what
hands, head. Keeping your feet still transfers thishe or she is saying just by the body language alone.
energy to the top part of your body where it shouldYou may not be right in your assumption of the
go.meaning, but its the impression that everyone else is
Now I didn't say you should stay rigid to the spot;probably getting too. And first impressions last for
that would be terrible for 20 minutes. Instead focusages.
your attention on preventing aimless movement,